Oct 092014
 
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My cravings for South-Indian food has gone crazy these days and I am dying to try out different and unique recipes with dosa and idly batter. I previously posted pizzappam (mini uttappam pizza) using idly batter and now here I am sharing with you spring roll dosa. I ate this several times in restaurants recently and was waiting to try it out. It is simple, quick and a perfect option for a light dinner menu. Fill it with lots of veggies and it will be your healthy dinner as well.

I served this along with Italian pasta salad (recipe soon :)) and sweet and spicy orange chili sauce. The spring roll dosaΒ per serving came to about 260 calories, so a very healthy option for a light meal πŸ™‚

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Makes: 4 dosas

Serves: 2

Cooking time: 30 mins

Ingredients

Dosa batter – 2 cups

Cabbage – Β½ cup (shredded)

Carrots – ΒΌ cups (grated)

Green beans – ΒΌ cups (thinly cut)

Onion – 1 small (cut into long thin strips)

Green chili – 2 big (very finely chopped)

Ginger-garlic paste – 1 tbsp

Soy sauce – 1 tbsp

Red chili sauce – 1 tsp

Green chili sauce – 1 tsp

Dry mango powder/amchur – 1 tsp

Pepper – Β½ tsp

Salt – to taste

Oil – 1 tbsp

Orange chili sauce (Mix all the ingredients and whisk well. Refrigerate till use)

Orange juice/fresh fruit extract – ΒΌ cup

Sugar/honey – 1 tbsp

Red chili flakes – Β½ tsp

Red chili sauce – Β½ tsp

Oil – Β½ tsp

Salt – to taste

Pepper – Β½ tsp

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Procedure:

  1. Heat oil in a wok or big skillet under medium-high heat and add the green chili and ginger-garlic paste. Fry for a minute.
  2. Add the onions and fry till they turn golden brown.
  3. Add the beans and carrots first and when they are slightly cooked, add the cabbage.
  4. Fry on medium high heat till they are halfway cooked.
  5. Add the salt, pepper, soy sauce, red chili sauce, green chili sauce, dry mango powder and give a good stir.
  6. Fry till the vegetables are cooked but are still crunchy.
  7. Remove from heat and set aside.
  8. Heat a tawa and add spread some oil on it.
  9. Spread Β½ cup of dosa batter and toast it till it changes color.
  10. Now, add about ΒΌ cup of prepared vegetables and roll it like we roll masala dosa.
  11. Remove from heat and cut it diagonally into 2 pieces.
  12. Serve hot with any sauce or chutney of your choice. I served with orange chili sauce and it was sweet and spicy!!

  One Response to “Spring Roll Dosa (Under 300 calorie meal)”

  1.  

    […] Spring Roll Dosa (Under 300 calorie meal) | Kitchen Equations – … (Under 300 calorie meal) … Bite-size recipes, Breakfast, Fusion-food, Healthy, Indian, Instant/Quick, Lunch-box Recipes, Snacks Tags: dosa, fusion, Healthy, quick, Simple, spring roll, under 300 calories … (recipe soon :)) … […]

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