Mar 102015
 
Kabuli chana or chickpea Dosa (Garbanzo dosa) - 200 calorie meal

As part of my #healthydosa marathon that I am doing this week, today I share with you a wonderful recipe that is a boon to vegetarians. It is high in protein and low on calories with a decent amount of dietary fibre. One serving of this recipe is about 200 calories, making it a wonderfully healthy option for your dinners. [Read more]

Feb 192015
 
No-fry Gobi-palak (cauliflower-spinach) Kofta curry

I earlier shared my recipe for restaurant style Malai Kofta that uses a very creamy and smooth gravy. Today, I share my another healthy version of kofta curry using the same gravy but the koftas are not fried here, instead are grilled. For people who do not have an oven, they can deep-fry or shallow-fry the koftas. The koftas are [Read more]

Feb 042015
 
Instant Oats Uthappam - healthy low calorie and high fibre recipe

  Oats as everyone knows is very healthy. It has a good amount of dietary fibre and is also low on calories hence making a good option for both breakfast and dinners. It is a quick option for dinners too where you need not ferment anything, you can simply prepare instant batters and mix in some curd for easy yet [Read more]

Feb 012015
 
Cabbage raita or dip - low calorie, high fibre recipe

Cabbage raita is a very quick dip for any parathas or biryani and pulao. It is packed with fibre and also low in calories. The addition of dry mango powder and cumin gives it a nice tangy flavor and goes well especially with sour curd/butter milk. Serves: 2 Preparation time: 10 mins Ingredients: Cabbage – ½ cup, shredded Dahi/curd – 1 [Read more]

Jan 082015
 
Cabbage Kofta Curry - with a healthy twist

‘Kofta’ in any form makes me drool!! 😀 I have mentioned several times that any curry in the form of dumplings or patties becomes my favorite instantly. You can check out some of my kofta recipes here – Restaurant style Malai Kofta, Aloo Kofta. Today, I share with you a healthier form of kofta using cabbage. The traditional cabbage koftas are [Read more]