‘Oats’ is a very healthy food that has a good amount of fibre and helps in digestion. I normally prefer oats in my dinner as it keeps the body light and energetic the next morning. When I was thinking what to guest post for Aruna of Aharam, I had some oats at home and so I sent her this recipe of mine. Aruna has a wonderful collection of recipes at her Aharam and my favorite among the many yummy recipes that she has is her festive recipe collections.
This recipe is a good variation to make with mirchi peppers/green chili apart from the regular Mirchi ka Salan that we make. The oats in this recipe give a nice balance to the curry and is well served with roti or pulao on the side.
Serves: 2 |
Cooking time: 20 mins Preparation time: 20 mins |
Ingredients:
Bajji Mirchi/Banana Peppers/Jalapenos/large green chili – 6 (slit them and remove seeds)
Onion – 1 big, (very finely chopped)
Tomato – 2 big, roughly chopped (blend into fine paste)
Green chili – 1 (very finely chopped)
Thick curd/yogurt – ¼ cup
Ginger-garlic paste – 1 tbsp
Garam masala powder – 1 tsp
Coriander powder – 1 tbsp
Cumin powder – 1 tsp
Turmeric powder – ½ tsp
Red chili powder – ½ tsp
Cumin seeds – 1 tbsp
Cloves – 2 or 3
Cinnamon – small piece
Salt – to taste
Oil – 3 tbsp
For oats stuffing:
Regular unflavored oats – ½ cup
Corn kernels – 2 tbsp (cooked)
Onion – 1 small (very finely chopped)
Coriander leaves – 1 tbsp (very finely chopped)
Curd/buttermilk – 2 tbsp approximately.
Salt – to taste
Cumin powder – 1 tsp
Amchur/dry mango powder – ½ tsp
Green chili – 1 (very finely chopped)
Procedure for oats stuffing:
- Dry roast the oats until it turns slightly golden brown in color. Remove from heat and transfer to a mixing bowl.
- Into this, add all the remaining ingredients mentioned under ‘for oats stuffing’ and give a good mix.
- If the stuffing is too dry, add more curd. The stuffing should hold together when you make a ball out of it. Set aside.
Procedure for curry:
- Stuff the prepared oats filling in each of the deseeded mirchi/chili.
- Heat oil in a skillet/pan and add the stuffed chilies. Sprinkle salt on the chilies. Cover and cook till they turn golden brown on all sides and the skin becomes soft. Remove from heat and transfer onto a plate.
- Into the same pan, add more oil and once hot, add the cloves, cinnamon and cumin seeds.
- Once they fry, add the onions, finely chopped green chili and ginger-garlic paste. Fry till the onions turn slightly golden brown in color.
- Add the turmeric powder, red chili powder, coriander and cumin powders. Fry for a minute.
- Add the pureed tomato, salt and fry for another 2 minutes till it leaves oil on the sides.
- Add the curd, garam masala powder, ½ cup water and stuffed mirchi/chili. Cover and cook for a good 5 minutes.
- Sprinkle some coriander leaves, remove from heat and serve hot with roti/rice.
Note:
- Add a pinch of sugar to the gravy if you find it too tangy.
- This goes well with even biryani or pulao.
- Instead of onion-tomato gravy, you can also use any other gravy of your choice.
prepared the same today. substituted green chill with karela. without onion n garlic.
Wow that’s a nice variation with karela… did you do something to remove its bitterness? or was it the same procedure? have to try it out!!
prior to cooking I soaked it in salt water for 2 hrs. turned out to be wonderful. only mistake I did was the left over oats were put in the gravy. this somewhat changed the taste of the gravy.
Yeah, oats when added to gravies makes it sticky and gooey like, but I never thought of preparing karela in this manner, will surely try and let you know, thanks for sharing 🙂
will try this sunday but without ONION n GARLIC.
Awesome, do tell me how it comes, I can try it out too and post that version 🙂
dear am trying tomorrow.. I don’t hav corn.. I’ll use peas
Amazing!! Do not forget to tell me how it comes 🙂
I followed your receipe I was so good and tasty thanks a lot for giving this receipe
Thank you for trying it out, I am glad you enjoyed it 🙂
Thank you for this recipe, Poojita. 🙂
🙂 Always welcome !!