Hello everyone,How are you all doing? I hope and wish all of you are safe and healthy in these difficult times. Today, it’s a different post that I am sharing here – how to lose weight with PCOS. This article is about my journey into how I lost 20 pounds (10 kilograms) in 8 months. […]
Semiya Upma or vermicelli upma is a very regularly made breakfast in many South Indian homes. I make it pretty much anytime, sometimes also for dinner when I need a quick one. It is very easy, quick and perfect for a lazy day. I used white vermicelli for this recipe, it can also be done […]
Oats wheat dosa is my go-to option for low carb, high fiber dinners. If you read my earlier article on PCOS/PCOD, you would be aware that I try to include lot of high fiber recipes in my daily mealplans. For me, oats is always on PCOS menu. ‘Oats’ is a very versatile product. You can […]
Beetroot is a very healthy vegetable that should be part of our regular diet. Somehow in my home, no one really likes it and usually I prepare beetroot halwa whenever I buy beetroots. My husband loves this sweet and we generally do not prefer it eating in the form of curry in my home – […]
After a long gap of 6 months, I am back with a new and very easy recipe – bitter gourd fry also called karela or kakarakaya. I know that a lot of people do not like this vegetable since it is bitter in taste. I myself never used to eat it as a child. But […]
Today, I am posting this lovely soft and spongy dosa recipe — oats and urad dal dosa. This is an instant dosa and needs no fermentation. Also, the addition of oats makes this very high in fibre and urad dal gives it the protein advantage. I highly recommend you all to try this oats and […]
A very simple and quick recipe to pack for lunch box is this peanut rice. By using just 3 main ingredients, you can make this amazingly aromatic and flavorful rice. We know that peanuts are healthy, high on protein and raise your good cholesterol(HDL) levels when taken in moderation. Both me and KS love peanuts, […]
This, being a festive season, I made these simple and quick ladoo recipe a while ago and they turned out super delicious. These peanut and oats ladoo have a healthy and tasty combination of protein rich peanuts(groundnuts) and fibre rich oats along with jaggery(gud) that is high on iron. I normally don’t make sweets often […]
Hi, I am PK - Poojita Krishna!
Thank you for visiting my site. I am a foodie, health freak and big time calorie counter :) Here, I share with you all my recipes that I cook and feed my family regularly.
