As part of my #healthydosa marathon that I am doing this week, today I share with you a wonderful recipe that is a boon to vegetarians. It is high in protein and low on calories with a decent amount of dietary fibre. One serving of this recipe is about 200 calories, making it a wonderfully […]
I earlier shared my recipe for restaurant style Malai Kofta that uses a very creamy and smooth gravy. Today, I share my another healthy version of kofta curry using the same gravy but the koftas are not fried here, instead are grilled. For people who do not have an oven, they can deep-fry or shallow-fry […]
Oats as everyone knows is very healthy. It has a good amount of dietary fibre and is also low on calories hence making a good option for both breakfast and dinners. It is a quick option for dinners too where you need not ferment anything, you can simply prepare instant batters and mix in […]
Cabbage raita is a very quick dip for any parathas or biryani and pulao. It is packed with fibre and also low in calories. The addition of dry mango powder and cumin gives it a nice tangy flavor and goes well especially with sour curd/butter milk. Serves: 2 Preparation time: 10 mins Ingredients: Cabbage – ½ […]
‘Kofta’ in any form makes me drool!! 😀 I have mentioned several times that any curry in the form of dumplings or patties becomes my favorite instantly. You can check out some of my kofta recipes here – Restaurant style Malai Kofta, Aloo Kofta. Today, I share with you a healthier form of kofta using cabbage. […]
We all love burgers and sandwiches. They make for a quick bite and a variation from the regular meal options. But, regular store-bought patties often are loaded with lots of starch and are high in calories. Also, most of them need to be deep-fried which is not a very healthy option too. So, why not […]
Broken wheat upma or godhuma rava upma is made from cracked wheat which is a very healthy form of regular sooji (semolina)upma. Broken wheat upma is high on fibre and makes for a healthy dinner option too. I use broken wheat in many forms – instant oats dosa, instant uttappam and even for cakes. Broken […]
Come winter and I opt for soups, they are very healthy definitely but also they are easy to make during these cozy and lazy winter nights. So, if I have to make soup then I definitely also make salad. Salads are very healthy and at the same time are best because we can mix anything […]
Hi, I am PK - Poojita Krishna!
Thank you for visiting my site. I am a foodie, health freak and big time calorie counter :) Here, I share with you all my recipes that I cook and feed my family regularly.
