A very simple and quick recipe to pack for lunch box is this peanut rice. By using just 3 main ingredients, you can make this amazingly aromatic and flavorful rice. We know that peanuts are healthy, high on protein and raise your good cholesterol(HDL) levels when taken in moderation. Both me and KS love peanuts, […]
Andhra-style pappu or tomato dal is a very easy and nutritious recipe perfect for everyday lunch and lunch box. It is made using tuvar (toor) dal or kandi pappu that is packed with protein and is very filling as well. In my house, this is the basic recipe that we make again and again with […]
English muffins are a classic English breakfast recipe that is made using flat-type leavened bread. The bread is usually cut horizontally and toasted, buttered and eaten. The muffins are not baked, but rather toasted (I used a flat-pan). The muffins look similar to burger buns but the process and the ingredients vary for both. Muffins […]
‘Tofu’ is like paneer but made from soy milk. It is good in protein and a good healthy vegetarian option to use in koftas, starter recipes and gravy curries. I have shared few of my recipes with tofu like – Tofu tikka, tofu bhurji . Today’s recipe is an appetizer or can be had as a […]
Continuing with my #healthydosa marathon, on the third consecutive day I share another no-ferment and healthy breakfast dosa recipe – Lentil dosa or Adai. This is a classic breakfast from Tamil Nadu and Kerala that is high in protein and has nutrition packed in it. This recipe is typically made with 3 lentils – chana, […]
As part of my #healthydosa marathon that I am doing this week, today I share with you a wonderful recipe that is a boon to vegetarians. It is high in protein and low on calories with a decent amount of dietary fibre. One serving of this recipe is about 200 calories, making it a wonderfully […]
Palak or Spinach is a very healthy green leafy vegetable that is known for its high nutritional benefits. It is a very good source of iron and vitamins along with a high protein content. Palak by itself has no pungent flavor, so often when we use it in a recipe like curry or rice, we […]
Hi, I am PK - Poojita Krishna!
Thank you for visiting my site. I am a foodie, health freak and big time calorie counter :) Here, I share with you all my recipes that I cook and feed my family regularly.
