‘Millet’ or ‘ragi’ is another super food that one has to include in their diet. It has a number of health benefits and is considered on par with oats, flax etc. Millets are good in fibre, great for heart, prevents diabetes and help regulating the blood glucose levels. A dosa made with millet flour is very filling and is hence considered a low calorie healthy food.
I have already shared my chana or chickpea dosa and lentil dosa for my #healthydosa marathon. I will be soon sharing more healthy dosa recipes that you can enjoy to your heart’s content.
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Makes: 8 dosas |
Cooking time: 15 mins Soaking time: 30 mins |
Ingredients:
Ragi flour or millet flour – 1 cup
Wheat flour – ¼ cup
Semolina or sooji or upma rava – ¼ cup, optional
Sour curd or buttermilk – ½ cup (adjust water accordingly to form batter)
Ajwain or carom seeds – ¼ tsp
Salt – to taste
Procedure:
- Mix together all the ingredients and let it rest for atleast 30 minutes.
- Prepare the batter similar to a rava dosa batter and make dosas so that they are thin and crisp.
- You can add some onions to the dosa as well, they taste really well.
- Serve hot with a hot spicy or tangy chutney like tomato or peanut chutney.
