Oats wheat dosa is my go-to option for low carb, high fiber dinners. If you read my earlier article on PCOS/PCOD, you would be aware that I try to include lot of high fiber recipes in my daily mealplans. For me, oats is always on PCOS menu.
‘Oats’ is a very versatile product. You can prepare too many recipes using just this one ingredient. You can make dosa, idli, uttapam, upma and also many instant recipes that do not need any fermentation. I always have a jar of rolled oats powder that I have on hand for quick lunch or dinners.
This particular recipe that I share today has been made umpteen times at home, mainly for lunch. I use 50-50 oats and wheat flour. The addition of flax makes it complete and just this recipe gives me about 10 grams of needed dietary fiber/day. So this is big part of my healthy diet menu.
You can find lot of my other recipes that use ‘oats’ here — OATS RECIPES
For this recipe, I also add 2spoons of sooji or upma ravva so that the dosa turns very crispy. Also, make the batter as thin as possible like ravva dosa batter. This also makes them crispier. For a varied taste, you can add grated carrots, coriander etc to make it more kid friendly 🙂
Another thing is if you are just starting out on high fiber foods, make sure you increase the quantity of oats gradually so that your body is able to process it better.
Oats wheat dosa is a good alternative to everyday dosa. It is a good low carb and low calorie option. You can pair it up with any south Indian chutney like – coconut chutney, tomato chutney, peanut chutney or any of my famous south Indian 10 chutney recipes. I say famous because these recipes have been pinned 30000+ times on PINTEREST alone. So, these are highly recommended ones 🙂
Instant oats dosa recipe | Wheat dosa | Indian oats recipe | High fiber
Course: Breakfast, Lunch, DinnerCuisine: IndianDifficulty: Medium3
servings15
minutes20
minutes300
kcal35
minutesLow carb, low calorie, high fiber recipe under 300 calories!
Ingredients
Rolled oats – 1 cup, ground into fine powder
Wheat flour – 1 cup
Sooji, ordinary ravva – 2 tbsp
Flax seeds – 1 tbsp, powder form
Plain curd – 1/2 cup
Salt – to taste
Ginger, grated – 1 tbsp
Oil – as needed
Directions
- In a bowl, mix to together the oats powder, wheat flour, flax, sooji, curd, salt and ginger.
- Add water and mix to form a very runny loose batter
- Set aside to rest for about 15 minutes
- Prepare dosa similar to ravva dosa!
Notes
- You can add grated carrots, chili, coriander leaves to the batter
- This is a very basic recipe, you can use this as a base to prepare additional ones
